We’re closed today for the Good Friday Holiday but instead of sitting at home depressed due to the rainy weather; or due to the fact that you ate one too many Hot Cross Buns, you can do this “No Equipment” WOD indoors. 4 Rounds for Time: 50 Jumping Jacks 50 Sit Ups 50 Push Ups […]
Friday 18th April 2014: Good Friday Read More »
WARM UP: 2 Rounds of the following: 15 Jumping Jacks 15 Push Ups 15 Sit Ups 15 Air Squats
Thursday 17th April 2014 Read More »
WARM UP: Ring Holds 5 x 8 seconds Ring Rows 5 x 5 seconds Ring Push Ups 5 x 5 seconds
Wednesday 16th April 2014 Read More »
WARM UP: 2 Rounds of: 30 Jumping Jacks 30 Push Ups/ Side Planks 30 Russian Twists 30 Side Hops 30 V Sit Ups 30 Mt. Climbers
Tuesday 15th April 2014 Read More »
Warm up: With a PVC: 30 Pass Throughs 30 Air Squats 30 Over Had Squats 30 Front Squats 30 V Sit Ups 30 Mountain Climbers
Monday 14th April 2014 Read More »
Take some time out to let those muscles rest and recover today.
Sunday 13th April 2014 : REST DAY Read More »
Warm Up:Â Burgener Warm Up 30 Air Squats 30 Push Press (with the PVC)Â
Saturday 12th April 2014: Team WOD of 50 Read More »
WOD: 1 mile run 50 Air Squats 50 Push Ups 50 Pull Ups 50 Sit Ups 800 M Run 50 Double Unders / 200 Single Skips
Friday 11th April 2014 Read More »
WARM UP: High Knees Butt Kicks Walking Lunges Side Lunges
Thursday 10th April 2014: Reminiscent of 14.5 Read More »
WARM UP: 3 Rounds of: 20 Supermans 20 Flutter Kicks 20 V Sit Ups
Wednesday 10th April 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
