This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased a variety of events, giving the competitors an opportunity to demonstrate their agility, strength, speed and endurance. Athletes from Guyana, Barbados and for the very first time, Jamaica came to […]
CrossFit12-12-12 Throwdown 2019 Wrap Up! Read More »
Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution CrossFit in Miami, took home the top prizes in the Male and Female RX categories at the Rodney’s Revolution/ CrossFit 12-12-12 2nd Annual CrossFit 12-12-12 Throwdown powered by Powerade. The Sport of Fitness held centre stage on 12th August 2017 at the
In case you missed this year’s Crossfit 12-12-12 Throwdown… Read More »
WARM UP: 2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings GYMNASTIC SKILLS 15 Minutes: Practice: Wall Walks/ Hand Stand Holds Pike Push Ups/ Hand Stand Push Ups Pistols W.O.D. Cindy 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats
Thursday 17th March 2016: CINDY Read More »
WARM UP 10 min 20 Med Ball Cleans 10 Wheel of Death 10 V-Ups 10 Mt. Climbers
Tuesday 19th January 2016: Karen Read More »
WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10 Plank Push ups 100 m run
Tuesday 5th January 2015 Read More »
WARM UP Jog 400Â M 30 Weighted Sit ups /GHD 30 Good-mornings / Hypers GHD 30 Russian Twists SKILL DRILL 10 min 1 High Hang Snatch 1 Hang Snatch 1 Snatch —————————— 8 min Find Your 2 REP Max Snatch
Wednesday 16th December 2016: Snatching All the Way Read More »
WARM UP Couch Stretch 2 minutes Samson Stretch 2 minutes then 400 M Run 200 M Run
Tuesday 15th December 2015: Team of 2 AMRAP Read More »
WARM UP 3 rounds: 10 Air squats 10 Push ups 10 Hollow Rocks 10 Inch worms
Monday 14th December 2015: Bad Santa Read More »
W.O.D. HAPPY ANNIVERSARY 12-12-12! Our Box is three Years old today! So to celebrate our 3rd Anniversary as an Affiliate we do it fine style with: 4 Rounds for Time of: 400 M Run/ Row 500 M (At least one 500 M Row must be completed) 30 KBS 55#M/ 45#W 20 Ground to Over Head
Saturday 12th December 2015: Happy Anniversary WOD! Read More »
WARM UP 2 Rounds of: 30 Air Squats with PVC 30 OverHead Squats with PVC 2 Minutes Max Rep Pull Ups 2 Minutes Max Rep Push Ups 2 Minutes Max Rep V-Sit Ups
Tuesday 17th November 2015: Simple Yet Deadly Read More »
SEMI-PRIVATE + PERSONAL TRAINING
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