Tuesday 15th December 2015: Team of 2 AMRAP

Share This Post


Couch Stretch 2 minutes
Samson Stretch 2 minutes
400 M Run
200 M Run

E.M.O.M for 12 minutes
Odd Minute: 3 Power Cleans 115#M; 95#W
Even Minute: 6 Push Ups
Team Of 2 20 Minute AMRAP
20 Minute AMRAP between you and a partner. Perform:
30 Push Press 95#M; 65#W
30 KB Swings 55#M; 45#W
30 Pull Ups
Divide the reps as you see fit.

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.