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Tuesday 15th December 2015: Team of 2 AMRAP

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WARM UP

Couch Stretch 2 minutes
Samson Stretch 2 minutes
then
400 M Run
200 M Run

E.M.O.M
E.M.O.M for 12 minutes
Odd Minute: 3 Power Cleans 115#M; 95#W
Even Minute: 6 Push Ups
TEAM WOD
Team Of 2 20 Minute AMRAP
20 Minute AMRAP between you and a partner. Perform:
30 Push Press 95#M; 65#W
30 KB Swings 55#M; 45#W
30 Pull Ups
Divide the reps as you see fit.

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