Wednesday 16th December 2016: Snatching All the Way

Jerome Pesito
December 16, 2015

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WARM UP

Jog 400 M
30 Weighted Sit ups /GHD
30 Good-mornings / Hypers GHD
30 Russian Twists

SKILL DRILL

10 min
1 High Hang Snatch
1 Hang Snatch
1 Snatch
——————————
8 min
Find Your 2 REP Max Snatch

W.O.D.

Snatching All The Way

15 min AMRAP
15 Wall Ball Shots #20M /# 14W
15 Box Jumps #24M #20W
15 Snatches #75M /#55W

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