Wednesday 16th December 2016: Snatching All the Way

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Jog 400 M
30 Weighted Sit ups /GHD
30 Good-mornings / Hypers GHD
30 Russian Twists
10 min
1 High Hang Snatch
1 Hang Snatch
1 Snatch
8 min
Find Your 2 REP Max Snatch

Snatching All The Way
15 min AMRAP
15 Wall Ball Shots #20M /# 14W
15 Box Jumps #24M #20W
15 Snatches #75M /#55W
Wall Ball Shot

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