Wednesday 16th December 2016: Snatching All the Way

WOD /

WARM UP Jog 400 M 30 Weighted Sit ups /GHD 30 Good-mornings / Hypers GHD 30 Russian Twists SKILL DRILL 10 min 1 High Hang Snatch 1 Hang Snatch 1 Snatch —————————— 8 min Find Your 2 REP Max Snatch

Wednesday 16th December 2016: Snatching All the Way Read More »