This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased a variety of events, giving the competitors an opportunity to demonstrate their agility, strength, speed and endurance. Athletes from Guyana, Barbados and for the very first time, Jamaica came to …
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016 and came home all excited for me to join him. I never did weight lifting before and didn’t really like the Gym life – I found it to be boring …
The 3rd Annual International CrossFit12-12-12 Throwdown which was held on Saturday 11 August 2018 at the Woodbrook Youth Centre was quite a display of feats of agility, strength, speed and endurance. It’s no wonder that CrossFit is called the “Sport of Fitness”. With just under 80 athletes competing in several events or WOD’s (Workout Of …
In Case you Missed The International CrossFit12-12-12 Throwdown 2018 Read More »
Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution CrossFit in Miami, took home the top prizes in the Male and Female RX categories at the Rodney’s Revolution/ CrossFit 12-12-12 2nd Annual CrossFit 12-12-12 Throwdown powered by Powerade. The Sport of Fitness held centre stage on 12th August 2017 at the …
In case you missed this year’s Crossfit 12-12-12 Throwdown… Read More »
The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was held at St. Anthony’s Grounds. Over 250 spectators witnessed athletes from Guyana, Barbados, St. Lucia, Jamaica, St. Maarten, Aruba and local athletes compete for cash prizes and bragging rights to …
The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown Read More »
WARM UP: 2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings GYMNASTIC SKILLS 15 Minutes: Practice: Wall Walks/ Hand Stand Holds Pike Push Ups/ Hand Stand Push Ups Pistols W.O.D. Cindy 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats
WARM UP 10 min 20 Med Ball Cleans 10 Wheel of Death 10 V-Ups 10 Mt. Climbers
It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all made your Resolutions (or Un-Resolutions), and hopefully you have stuck to them 7 days into the year. If you haven’t …
WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10 Plank Push ups 100 m run
At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and hold those dearest to you close, this Season and always. Seasons Greetings from all of us at Rodney’s Revolution & CrossFit12-12-12 to all of you!
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