Lifestyle Archives - Rodney's Revolution 12-12-12

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

Leave a Comment / Diet, Lifestyle / PPLAdmin

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural approach to nutrition. Inspired by the dietary habits of our Paleolithic ancestors, this way of eating focuses on consuming whole, unprocessed foods that nourish our bodies in harmony with our […]

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Finding the Perfect Fit: Best Workout Clothing

Leave a Comment / Ideas & Thoughts, Lifestyle / PPLAdmin

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In this blog, we’ll guide you through the key factors to consider when selecting the best clothing for your workouts. Sweat-Wicking Fabrics: Opt for moisture-wicking fabrics like polyester, nylon, or spandex

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The Crucial Link Between Nutrition and Optimal Workout Performance

Leave a Comment / Diet, Lifestyle / Ted Llanes

Proper nutrition is essential for achieving fitness goals and maximizing workout performance. While exercise is vital, it must be complemented by the right nourishment. Whether you’re an athlete, fitness enthusiast, or simply pursuing a healthy lifestyle, understanding the importance of nutrition is paramount. Nutrition plays a key role in fueling performance by providing the right

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The Power of Social Interaction at the Gym

Unlocking Longevity: The Power of Physical Exercise

Staying Active Anywhere: Effective At-Home Workouts for Home or Travel

Leave a Comment / Crossfit, Lifestyle / PPLAdmin

Maintaining an active lifestyle is essential for our overall health and well-being. Whether you find yourself at home or on the road, there are plenty of ways to keep fit and energized. In this blog post, we will explore a variety of at-home workouts that are both effective and convenient, allowing you to stay active

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

Ideas & Thoughts, Lifestyle, WOD / Jerome Pesito

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased a variety of events, giving the competitors an opportunity to demonstrate their agility, strength, speed and endurance. Athletes from Guyana, Barbados and for the very first time, Jamaica came to

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Alison’s Testimonial

Ideas & Thoughts, Lifestyle, Testimonials / Jerome Pesito

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016 and came home all excited for me to join him. I never did weight lifting before and didn’t really like the Gym life – I found it to be boring

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In case you missed this year’s Crossfit 12-12-12 Throwdown…

Ideas & Thoughts, Lifestyle, WOD / Jerome Pesito

Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution CrossFit in Miami, took home the top prizes in the Male and Female RX categories at the Rodney’s Revolution/ CrossFit 12-12-12 2nd Annual CrossFit 12-12-12 Throwdown powered by Powerade. The Sport of Fitness held centre stage on 12th August 2017 at the

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The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown

Ideas & Thoughts, Lifestyle / Jerome Pesito

The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was held at St. Anthony’s Grounds. Over 250 spectators witnessed athletes from Guyana, Barbados, St. Lucia, Jamaica, St. Maarten, Aruba and local athletes compete for cash prizes and bragging rights to

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