Steffi Spencer – Why I Crossfit

Having never experienced any formal gym training, starting from scratch with Crossfit was an intimidating prospect. Being initially dragged by my brother to CrossFit 12-12-12, I’m grateful to be a member today. When I first

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Gillian Belgrave-Rollock

There I was minding my own business, enjoying my Rev class… In runs a group of people I didn’t really know, looking “half dead”.   The group had just run from Las Cuevas to The

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Jodi Gomez

What CrossFit means to me. My story is not unique. In fact, it’s quite boring. I wasn’t plagued with illness, obese, crippled, depressed or suffering with an eating disorder. In fact, when I discovered CrossFit, I was

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Jamie Hadeed

The only weight I panic about now is my back squat weight! I can sit here and tell you I used to weigh 300 plus lbs and that CrossFit helped me but I’m not. I’m

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