Tuesday 19th January 2016: Karen

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WARM UP

10 min
20 Med Ball Cleans
10 Wheel of Death
10 V-Ups
10 Mt. Climbers

W.O.D. 1

3 RFT
10 Box Jumps
20 Ball Slams
100 m Run#25

W.O.D. 2

Karen

For Time:
150 Wallball shots

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