Tuesday 5th January 2015

Jerome Pesito
January 5, 2016

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WARM UP

2 min Couch stretch
2 min Samson stretch100 m run
10 inch worms
100 m run
10 Hollow Rocks
100 m run
10 Plank Push ups
100 m run

STRENGTH

15 min
1 Snatch
2 OHS
Work up to Heavy OHS

W.O.D.

Teams of 2
25 Wall Balls #14 w #20 m
25 D-U/ 50 Singles
50 Wall Balls #14 w #20 m
50 D -U/ 100 Singles
25 Wall Balls #14 w #20 m
25 D-U/ 50 Singles
50 Wall Balls #14 w #20 m
50 D-U/ 100 Singles

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