Saturday 12th December 2015: Happy Anniversary WOD!

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Our Box is three Years old today! So to celebrate our 3rd Anniversary as an Affiliate we do it fine style with:
4 Rounds for Time of:
400 M Run/ Row 500 M (At least one 500 M Row must be completed)
30 KBS 55#M/ 45#W
20 Ground to Over Head 95#M/ 65#
Every 5 Minutes DO 12 Burpees as an Anniversary Gift for your Box!

60 Minute Time Cap

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