Monday 14th December 2015: Bad Santa

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WARM UP

3 rounds:
10 Air squats
10 Push ups
10 Hollow Rocks
10 Inch worms

STRENGTH

20 mins

10-3 Reps Front Squats
5,5,5,3,3 Back Squats

W.O.D.

5 rounds AMRAP
15 Back SQ # 135 M/ # 95 W
30 D-U /60 singles

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