Saturday 12th December 2015: Happy Anniversary WOD!

W.O.D. HAPPY ANNIVERSARY 12-12-12! Our Box is three Years old today! So to celebrate our 3rd Anniversary as an Affiliate we do it fine style with: 4 Rounds for Time of: 400 M Run/ Row 500 M (At least one 500 M Row must be completed) 30 KBS 55#M/ 45#W 20 Ground to Over Head […]

Saturday 12th December 2015: Happy Anniversary WOD! Read More »