Thursday 10th April 2014: Reminiscent of 14.5

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High Knees

Butt Kicks

Walking Lunges

Side Lunges

Right Leg Hop

Left Leg Hop

Inch Worms

Frog Jumps

Bear Crawls

Crab Backs


7 Minute AMRAP of:

3 Thrusters (65#W; 95#M)

3 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees …

Keep adding on 3 reps until your time runs out.


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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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