Thursday 10th April 2014: Reminiscent of 14.5

Share This Post

WARM UP:

High Knees

Butt Kicks

Walking Lunges

Side Lunges

Right Leg Hop

Left Leg Hop

Inch Worms

Frog Jumps

Bear Crawls

Crab Backs

WOD:

7 Minute AMRAP of:

3 Thrusters (65#W; 95#M)

3 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees …

Keep adding on 3 reps until your time runs out.

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.