WARM UP:
High Knees
Butt Kicks
Walking Lunges
Side Lunges
Right Leg Hop
Left Leg Hop
Inch Worms
Frog Jumps
Bear Crawls
Crab Backs
WOD:
7 Minute AMRAP of:
3 Thrusters (65#W; 95#M)
3 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees …
Keep adding on 3 reps until your time runs out.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
