WARM UP:
3 Rounds of:
20 Supermans
20 Flutter Kicks
20 V Sit Ups
SKILL:
Front Squats: 5, 5, 5, 5, 5
WOD:
20 Minute AMRAP:
12 KBS (45#W; 55#M)
12 Box Jumps (20″W; 24″M)
12 Pull Ups
150 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
