Wednesday 10th April 2014

Share This Post


3 Rounds of:

20 Supermans

20 Flutter Kicks

20 V Sit Ups


Front Squats: 5, 5, 5, 5, 5


20 Minute AMRAP:

12 KBS (45#W; 55#M)

12 Box Jumps (20″W; 24″M)

12 Pull Ups

150 M Run


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.