Tuesday 8th April 2014: Tabata

Share This Post

WARM UP:

30 Pass Throughs

30 Air Squats

30 Over Head Squats

30 Sit Ups

100 Jumping JacksTABATA:

20 Seconds of work; 10 seconds of rest for 8 rounds of the following movements:

Sit Ups

Push Ups

Behind the Neck Press 45#

Back Squats 45#

Planks

Score your total amount of Reps

Buy Out 400 M Run

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.