WARM UP:
30 Pass Throughs
30 Air Squats
30 Over Head Squats
30 Sit Ups
100 Jumping JacksTABATA:
20 Seconds of work; 10 seconds of rest for 8 rounds of the following movements:
Sit Ups
Push Ups
Behind the Neck Press 45#
Back Squats 45#
Planks
Score your total amount of Reps
Buy Out 400 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
