WARM UP:
30 Pass Throughs
30 Air Squats
30 Over Head Squats
30 Sit Ups
100 Jumping Jacks
SKILL:
Wall Walks
WOD:
4 Rounds of:
400 M Run
5 Wall Walks
20 Air Squats
WARM UP:
30 Pass Throughs
30 Air Squats
30 Over Head Squats
30 Sit Ups
100 Jumping Jacks
SKILL:
Wall Walks
WOD:
4 Rounds of:
400 M Run
5 Wall Walks
20 Air Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only