WOD:
1 mile run
50 Air Squats
50 Push Ups
50 Pull Ups
50 Sit Ups
800 M Run
50 Double Unders / 200 Single Skips
WOD:
1 mile run
50 Air Squats
50 Push Ups
50 Pull Ups
50 Sit Ups
800 M Run
50 Double Unders / 200 Single Skips
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only