Share This Post


1 mile run

50 Air Squats

50 Push Ups

50 Pull Ups

50 Sit Ups

800 M Run

50 Double Unders / 200 Single Skips

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.