Warm Up:Â
Burgener Warm Up
30 Air Squats
30 Push Press (with the PVC)Â
SKILL:
8 minutes on each:
Squat Cleans
Push Press
Deadlift
WOD:
With a Partner do the following for Time:
50 Squat Cleans (75#W; 95#M)
50 Push Press (75#W; 95#M)
50 Deadlifts (125#W; 175# M)
Every TWO minutes you both perform 5 Burpees
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