Warm Up:
Burgener Warm Up
30 Air Squats
30 Push Press (with the PVC)
SKILL:
8 minutes on each:
Squat Cleans
Push Press
Deadlift
WOD:
With a Partner do the following for Time:
50 Squat Cleans (75#W; 95#M)
50 Push Press (75#W; 95#M)
50 Deadlifts (125#W; 175# M)
Every TWO minutes you both perform 5 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
