We’re closed today for the Good Friday Holiday but instead of sitting at home depressed due to the rainy weather; or due to the fact that you ate one too many Hot Cross Buns, you can do this “No Equipment” WOD indoors.
4 Rounds for Time:
50 Jumping Jacks
50 Sit Ups
50 Push Ups
50 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
