WARM UP:
2 Rounds of the following:
15 Jumping Jacks
15 Push Ups
15 Sit Ups
15 Air Squats
WOD:
3 Rounds of :
400 M Run
7 Muscle Ups ( or TWO Body Blasters where ONE Body Blaster = 1 Burpee, 1 Chest to Bar Pull Up & 1 Toes to Bar. You’ll therefore be doing 14 reps of these)
14 KBS (55#W; 70#M)
28 Sit Ups
Buy Out: 6 15 Ft. Hand Stand Walks (or 12 Bear Crawls)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
