WARM UP:
2 Rounds of the following:
15 Jumping Jacks
15 Push Ups
15 Sit Ups
15 Air Squats
WOD:
3 Rounds of :
400 M Run
7 Muscle Ups ( or TWO Body Blasters where ONE Body Blaster = 1 Burpee, 1 Chest to Bar Pull Up & 1 Toes to Bar. You’ll therefore be doing 14 reps of these)
14 KBS (55#W; 70#M)
28 Sit Ups
Buy Out: 6 15 Ft. Hand Stand Walks (or 12 Bear Crawls)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
