WARM UP:
Ring Holds 5 x 8 seconds
Ring Rows 5 x 5 seconds
Ring Push Ups 5 x 5 seconds
WOD:
7 Rounds of:
150 M Run
12 Wall Ball Shots (14# W; 20#M)
12 Box Jumps (20″ W; 24″M)
WARM UP:
Ring Holds 5 x 8 seconds
Ring Rows 5 x 5 seconds
Ring Push Ups 5 x 5 seconds
WOD:
7 Rounds of:
150 M Run
12 Wall Ball Shots (14# W; 20#M)
12 Box Jumps (20″ W; 24″M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only