Wednesday 16th April 2014

Share This Post

WARM UP:

Ring Holds 5 x 8 seconds

Ring Rows 5 x 5 seconds

Ring Push Ups 5 x 5 seconds

WOD:

7 Rounds of:

150 M Run

12 Wall Ball Shots (14# W; 20#M)

12 Box Jumps (20″ W; 24″M)

More To Explore

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural

PPLAdmin June 22, 2023

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

PPLAdmin June 22, 2023

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation