WARM UP:
2 Rounds of:
30 Jumping Jacks
30 Push Ups/ Side Planks
30 Russian Twists
30 Side Hops
30 V Sit Ups
30 Mt. Climbers
SKILL:
Over Head Squats
3, 3, 3, 3, 2
WOD:
For time:
18, 15, 12, 9, 6, 3
Over Head Squats (65#, 75#, 85#, 95#)
Lateral Jumps
Push Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
