WARM UP:
2 Rounds of:
30 Jumping Jacks
30 Push Ups/ Side Planks
30 Russian Twists
30 Side Hops
30 V Sit Ups
30 Mt. Climbers
SKILL:
Over Head Squats
3, 3, 3, 3, 2
WOD:
For time:
18, 15, 12, 9, 6, 3
Over Head Squats (65#, 75#, 85#, 95#)
Lateral Jumps
Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
