Warm up:
With a PVC:
30 Pass Throughs
30 Air Squats
30 Over Had Squats
30 Front Squats
30 V Sit Ups
30 Mountain Climbers
WOD:
Back Squat
5 x 5 75% Max
3 x 3 85% Max
Front Squat
5 x 5 75% Max
3 x 3 85% Max
1 Mile Run
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
