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Warm up:


With a PVC:


30 Pass Throughs


30 Air Squats


30 Over Had Squats


30 Front Squats


30 V Sit Ups


30 Mountain Climbers




Back Squat


5 x 5 75% Max


3 x 3 85% Max


Front Squat


5 x 5 75% Max


3 x 3 85% Max


1 Mile Run





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