Share This Post

Warm up:

 

With a PVC:

 

30 Pass Throughs

 

30 Air Squats

 

30 Over Had Squats

 

30 Front Squats

 

30 V Sit Ups

 

30 Mountain Climbers

 

WOD:

 

Back Squat

 

5 x 5 75% Max

 

3 x 3 85% Max

 

Front Squat

 

5 x 5 75% Max

 

3 x 3 85% Max

 

1 Mile Run

 

 

 

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.