14 June 2013
WOD : For Time 10-9-8-7-6-5-4-3-2-1: Ground To Overhead Head Push ups
WOD
Fight Gone Very Bad
Warm Up:Â 2 Rounds of: 20 Sit Ups & 20 Flutter Kicks WOD: Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. For a Total of Three Rounds the five stations are: Box Jump:
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12 June 2013
Warm Up:Â 3 rounds of : 10 Walking Lunges 10 Squats (hold in rock bottom position for 10 second count)
10 June 2013: 7000 lb Thruster Elephant
Warm Up:Â 3 rounds of 20 Hollow Rocks & 20 SuperMans
10 June 2013: 7000 lb Thruster Elephant Read More »
6 June 2013: 20 Minute AMRAP
WOD: 20 minute AMRAP 5 inch worms 10 Air Squats 15 KBS
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5 June 2013: Filthy Fifty
WARM UP: 3 times: Samson Stretch (right & left) 10 Air Squats
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