WARM UP:
3 times:
Samson Stretch (right & left)
10 Air Squats
WOD: Filthy Fifty
50 Box Jumps
50 Jump Pull Ups
50 KBS (55 lb M; 45 lb W)
50 Walking Lunges
50 Floor Wipers
50 Push Press (45 lb)
50 Back Extensions
50 Wall Ball Shots (20 lb M; 14 lb W)
50 Burpees
50 Double Unders ( or Run a Mile)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
