Warm Up:
3 Rounds:
50 Double Unders
20 Sit ups
WOD:
400 M Run with Med Ball (14 lb W; 20 lb M)
20 Walking Lunges with Med Ball
200 M Run with Med Ball
30 Push Ups
100 M Run with the Med Ball
20 Walking Lunges with the Med Ball
30 Push Ups
400 M Run with the Med Ball
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
