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Warm Up:

3 Rounds:

50 Double Unders

20 Sit ups 

WOD: 

400 M Run with Med Ball (14 lb W; 20 lb M)

20 Walking Lunges with Med Ball

200 M Run with Med Ball

30 Push Ups

100 M Run with the Med Ball

20 Walking Lunges with the Med Ball

30 Push Ups

400 M Run with the Med Ball

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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