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Warm Up:

3 Rounds:

50 Double Unders

20 Sit ups 


400 M Run with Med Ball (14 lb W; 20 lb M)

20 Walking Lunges with Med Ball

200 M Run with Med Ball

30 Push Ups

100 M Run with the Med Ball

20 Walking Lunges with the Med Ball

30 Push Ups

400 M Run with the Med Ball

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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