Warm Up:
Burgener Warm Up
Skill: Over Head Squats 3-3-3-3
WOD:
For Time:
21-15-9
Kettle Bell Swings
Burpees
Push Ups
Warm Up:
Burgener Warm Up
Skill: Over Head Squats 3-3-3-3
WOD:
For Time:
21-15-9
Kettle Bell Swings
Burpees
Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only