Share This Post

Warm Up:

Burgener Warm Up

Skill: Over Head Squats 3-3-3-3

WOD: 

For Time:

21-15-9

Kettle Bell Swings

Burpees

Push Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.