WOD:
20 minute AMRAP
5 inch worms
10 Air Squats
15 KBS
Every 5 Minutes 100 M Sprint
BUY OUT:
100 Flutter Kicks
100 Sit Ups
WOD:
20 minute AMRAP
5 inch worms
10 Air Squats
15 KBS
Every 5 Minutes 100 M Sprint
BUY OUT:
100 Flutter Kicks
100 Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only