6 June 2013: 20 Minute AMRAP

Share This Post


20 minute AMRAP

5 inch worms

10 Air Squats

15 KBS

Every 5 Minutes 100 M Sprint


100 Flutter Kicks

100 Sit Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.