WARM UP:
1000 M Row
WOD: 9 Rounds for time of:
5 Ring Dips
10 Second Hand Stand Hold
WARM UP:
1000 M Row
WOD: 9 Rounds for time of:
5 Ring Dips
10 Second Hand Stand Hold
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only