Warm Up:
3 rounds of 20 Hollow Rocks & 20 SuperMans
WOD:
7000 lb Thruster Elephant
Divide 7000 by the weight you intend to lift to get your Reps. For example 7000 divided by 65 pounds = 108 reps; 7000 divided by 115 pounds = 61 reps
Warm Up:
3 rounds of 20 Hollow Rocks & 20 SuperMans
WOD:
7000 lb Thruster Elephant
Divide 7000 by the weight you intend to lift to get your Reps. For example 7000 divided by 65 pounds = 108 reps; 7000 divided by 115 pounds = 61 reps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only