Share This Post

Warm Up/ Skill: 

5 minutes of:

Double Unders

L-Pull Ups WOD: 

3 Rounds of:

50 Sit Ups

50 Mountain Climbers (count alternating legs)

50 Kettle Bell Squats

50 Kettle Bell Press (25 right arm, 25 left arm)

Buy Out: 1 Mile Run

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.