Warm Up/ Skill:
5 minutes of:
Double Unders
L-Pull Ups WOD:
3 Rounds of:
50 Sit Ups
50 Mountain Climbers (count alternating legs)
50 Kettle Bell Squats
50 Kettle Bell Press (25 right arm, 25 left arm)
Buy Out: 1 Mile Run
Warm Up/ Skill:
5 minutes of:
Double Unders
L-Pull Ups WOD:
3 Rounds of:
50 Sit Ups
50 Mountain Climbers (count alternating legs)
50 Kettle Bell Squats
50 Kettle Bell Press (25 right arm, 25 left arm)
Buy Out: 1 Mile Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only