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Warm Up/ Skill: 

5 minutes of:

Double Unders

L-Pull Ups WOD: 

3 Rounds of:

50 Sit Ups

50 Mountain Climbers (count alternating legs)

50 Kettle Bell Squats

50 Kettle Bell Press (25 right arm, 25 left arm)

Buy Out: 1 Mile Run


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