Warm Up:
3 rounds of :
10 Walking Lunges
10 Squats (hold in rock bottom position for 10 second count)
WOD:
21-15-9
Deadlifts (155 lb W; 225 lb M)
Pistols (One Legged Squats)
200M run after you complete each round
Warm Up:
3 rounds of :
10 Walking Lunges
10 Squats (hold in rock bottom position for 10 second count)
WOD:
21-15-9
Deadlifts (155 lb W; 225 lb M)
Pistols (One Legged Squats)
200M run after you complete each round
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only