Wednesday 9th October 2013
GOAT DAY: Choose your weakest CrossFit movements and practice them!
Wednesday 9th October 2013 Read More »
WOD
Tuesday 8th October 2013
WARM UP: 3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks
Tuesday 8th October 2013 Read More »
Monday 7th October 2013
WARM UP: 300 Skips 100 Sit Ups 150 Skips 50 Sit Ups 75 Skips 25 Sit UpsÂ
Monday 7th October 2013 Read More »
Friday 4th October 2013
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans Skill: Deadlift: 5×5 5×3
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Thursday 3rd October 2013
WARM UP: 80o M Run Burgener Warm Up
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Tuesday 1st October 2013: Jamila’s 28th Birthday cake
WARM UP:Â 3 Rounds of 50 Sit Ups & 20 Walking Lunges
Tuesday 1st October 2013: Jamila’s 28th Birthday cake Read More »
Monday 30th September 2013: Pressha
Warm Up: 750 M Run 30 Air Squats 30 Sit Ups 30 Flutter Kicks
Monday 30th September 2013: Pressha Read More »
Saturday 28th September 2013
WARM UP: 2 Rounds of: 10 Second Samson Stretch 15 Air Squats 15 Sit Ups 15 Back Extensions 15 Pull Ups 15 Push Ups Then 1 Mile Sandbag Run (20lbs) with a partner. Take turns holding the sandbag.
Saturday 28th September 2013 Read More »
