WARM UP:
3 Rounds of 50 Sit Ups & 20 Walking Lunges
WOD:
28 KBS
28 Lunges
20 back Squats
28 Push Press
28 Burpees
Happy Birthday Jamila!
WARM UP:
3 Rounds of 50 Sit Ups & 20 Walking Lunges
WOD:
28 KBS
28 Lunges
20 back Squats
28 Push Press
28 Burpees
Happy Birthday Jamila!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only