WARM UP:
1 Mile Med Ball Run
WOD:
Every Minute On the Minute for 20 Minutes:
1 Push Up; 1 Air Squat
2 Push Ups; 2 Air Squats and so on…
adding on one rep every minute…
WARM UP:
1 Mile Med Ball Run
WOD:
Every Minute On the Minute for 20 Minutes:
1 Push Up; 1 Air Squat
2 Push Ups; 2 Air Squats and so on…
adding on one rep every minute…
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only