Monday 30th September 2013: Pressha

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Warm Up:

750 M Run

30 Air Squats

30 Sit Ups

30 Flutter Kicks


5 Rounds for time of:

10 Clean & Jerks (85#W; 115#M)

15 Box Jumps (20″ W; 24″ M)

10 Burpees

10 Hand Release Push Ups

This is a re-test of a WOD done on April 29, 2013.

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