WARM UP:
2 Rounds of:
10 Second Samson Stretch
15 Air Squats
15 Sit Ups
15 Back Extensions
15 Pull Ups
15 Push Ups
Then 1 Mile Sandbag Run (20lbs) with a partner. Take turns holding the sandbag.
WOD:
20 Minute AMRAP of:
100M Shuttle Run
10 Deadlifts
10 Mountain Climbers
10 Walking KB Thrusters
10 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
