WARM UP:
2 Rounds of:
10 Second Samson Stretch
15 Air Squats
15 Sit Ups
15 Back Extensions
15 Pull Ups
15 Push Ups
Then 1 Mile Sandbag Run (20lbs) with a partner. Take turns holding the sandbag.
WOD:
20 Minute AMRAP of:
100M Shuttle Run
10 Deadlifts
10 Mountain Climbers
10 Walking KB Thrusters
10 Burpees
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
