WARM UP:
4 Rounds of: 30 Flutter Kicks & 10 second Plank Hold
WOD:
Every Minute On The Minute for 20 Minutes:
3 GTOH (65#W; 95#M)
3 Pull Ups/ Jump Pull Ups
If you fail in the minute run a Mile.
WARM UP:
4 Rounds of: 30 Flutter Kicks & 10 second Plank Hold
WOD:
Every Minute On The Minute for 20 Minutes:
3 GTOH (65#W; 95#M)
3 Pull Ups/ Jump Pull Ups
If you fail in the minute run a Mile.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only