WARM UP:
3 Rounds of:
20 Butt Kicks
20 Sit Ups
20 Walking Lunges
WOD:
TABATA
8 rounds of each of the following movements with 20 Seconds of Work and 10 seconds of Rest each Round. All the movements are done with a 25lb weight:
Squats
Sit Ups
Push Ups
Thrusters
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
