Tuesday 8th October 2013

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3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks


Over Head Squats (PVC Pipe)


10-9-8-7-6-5-4-3-2-1 Downward ladder for Time of:

Overhead Squats (75#W; 95#M)

KBS (45#W; 55#M)

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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