Tuesday 8th October 2013

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3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks


Over Head Squats (PVC Pipe)


10-9-8-7-6-5-4-3-2-1 Downward ladder for Time of:

Overhead Squats (75#W; 95#M)

KBS (45#W; 55#M)

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Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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