WARM UP:
3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks
SKILL:
Over Head Squats (PVC Pipe)
WOD:
10-9-8-7-6-5-4-3-2-1 Downward ladder for Time of:
Overhead Squats (75#W; 95#M)
KBS (45#W; 55#M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
