WARM UP:
3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks
SKILL:
Over Head Squats (PVC Pipe)
WOD:
10-9-8-7-6-5-4-3-2-1 Downward ladder for Time of:
Overhead Squats (75#W; 95#M)
KBS (45#W; 55#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
