Friday 4th October 2013

Share This Post

WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans






For 3 Rounds complete Every Minute on the Minute of:

Sit Ups

Inch Worms


Stand Up/ Lie Downs

Hollow Rocks



More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.