WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans
Skill:
Deadlift:
5×5
5×3
WOD:
For 3 Rounds complete Every Minute on the Minute of:
Sit Ups
Inch Worms
Planks
Stand Up/ Lie Downs
Hollow Rocks
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans
Skill:
Deadlift:
5×5
5×3
WOD:
For 3 Rounds complete Every Minute on the Minute of:
Sit Ups
Inch Worms
Planks
Stand Up/ Lie Downs
Hollow Rocks
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only