Friday 4th October 2013

Share This Post

WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans

Skill:

Deadlift:

5×5

5×3

WOD:

For 3 Rounds complete Every Minute on the Minute of:

Sit Ups

Inch Worms

Planks

Stand Up/ Lie Downs

Hollow Rocks

 

 

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.