Warm Up:
400M Walking Lunges
WOD:
For time:
21-18-15-12-9-6
Thrusters (65#W; 95#M)
Pull Ups
Knees to Elbows
Warm Up:
400M Walking Lunges
WOD:
For time:
21-18-15-12-9-6
Thrusters (65#W; 95#M)
Pull Ups
Knees to Elbows
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only