Monday 7th October 2013

Share This Post


300 Skips

100 Sit Ups

150 Skips

50 Sit Ups

75 Skips

25 Sit Ups 


20 Minute AMRAP:

400M Run

30 DU’s/ 60 Single Skips

30 Wall Ball Shots (14#W; 20#M)

Score your Rounds and Reps.

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.