WARM UP:
300 Skips
100 Sit Ups
150 Skips
50 Sit Ups
75 Skips
25 Sit Ups
WOD:
20 Minute AMRAP:
400M Run
30 DU’s/ 60 Single Skips
30 Wall Ball Shots (14#W; 20#M)
Score your Rounds and Reps.
WARM UP:
300 Skips
100 Sit Ups
150 Skips
50 Sit Ups
75 Skips
25 Sit Ups
WOD:
20 Minute AMRAP:
400M Run
30 DU’s/ 60 Single Skips
30 Wall Ball Shots (14#W; 20#M)
Score your Rounds and Reps.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only