Monday 14th April 2014
Warm up: With a PVC: 30 Pass Throughs 30 Air Squats 30 Over Had Squats 30 Front Squats 30 V Sit Ups 30 Mountain Climbers
Monday 14th April 2014 Read More »
WOD
Sunday 13th April 2014 : REST DAY
Take some time out to let those muscles rest and recover today.
Sunday 13th April 2014 : REST DAY Read More »
Saturday 12th April 2014: Team WOD of 50
Warm Up:Â Burgener Warm Up 30 Air Squats 30 Push Press (with the PVC)Â
Saturday 12th April 2014: Team WOD of 50 Read More »
Friday 11th April 2014
WOD: 1 mile run 50 Air Squats 50 Push Ups 50 Pull Ups 50 Sit Ups 800 M Run 50 Double Unders / 200 Single Skips
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Thursday 10th April 2014: Reminiscent of 14.5
WARM UP: High Knees Butt Kicks Walking Lunges Side Lunges
Thursday 10th April 2014: Reminiscent of 14.5 Read More »
Wednesday 10th April 2014
WARM UP: 3 Rounds of: 20 Supermans 20 Flutter Kicks 20 V Sit Ups
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Tuesday 8th April 2014: Tabata
WARM UP: 30 Pass Throughs 30 Air Squats 30 Over Head Squats 30 Sit Ups 100 Jumping Jacks
Tuesday 8th April 2014: Tabata Read More »
Monday 7th April 2014
WARM UP: 30 Pass Throughs 30 Air Squats 30 Over Head Squats 30 Sit Ups 100 Jumping Jacks
Monday 7th April 2014 Read More »
Saturday 5th April 2014
Warm Up: 5 rounds of: 5 Push Ups 5 Squats 5 Burpees
Saturday 5th April 2014 Read More »
