Saturday 5th April 2014

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Warm Up:

5 rounds of:

5 Push Ups

5 Squats

5 Burpees

WOD:

6 Rounds of:

400 M Weighted Run (25#W; 45#M)

12 Push Press (75#W; 95#M)

12 Box Jumps (20″W; 24″M)

12 Sumo Dead Lift High Pulls

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