Saturday 5th April 2014

Share This Post

Warm Up:

5 rounds of:

5 Push Ups

5 Squats

5 Burpees

WOD:

6 Rounds of:

400 M Weighted Run (25#W; 45#M)

12 Push Press (75#W; 95#M)

12 Box Jumps (20″W; 24″M)

12 Sumo Dead Lift High Pulls

More To Explore

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural

PPLAdmin June 22, 2023

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

PPLAdmin June 22, 2023

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation