Warm Up:
5 rounds of:
5 Push Ups
5 Squats
5 Burpees
WOD:
6 Rounds of:
400 M Weighted Run (25#W; 45#M)
12 Push Press (75#W; 95#M)
12 Box Jumps (20″W; 24″M)
12 Sumo Dead Lift High Pulls
Warm Up:
5 rounds of:
5 Push Ups
5 Squats
5 Burpees
WOD:
6 Rounds of:
400 M Weighted Run (25#W; 45#M)
12 Push Press (75#W; 95#M)
12 Box Jumps (20″W; 24″M)
12 Sumo Dead Lift High Pulls
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only