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Warm Up:

10 Double Unders Rest 20 Seconds

20 Double Unders Rest 30 Seconds

30 Double Unders Rest 40 Seconds

40 Double Unders Rest 50 Seconds

50 Double Unders


EMOM for 6 minutes:

5 Power Snatches (100# M; 90# W)

Add 1 rep every minute

Rest 3 minutes then

As Many Push Ups in 2 Minutes


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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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