Warm Up:
10 Double Unders Rest 20 Seconds
20 Double Unders Rest 30 Seconds
30 Double Unders Rest 40 Seconds
40 Double Unders Rest 50 Seconds
50 Double Unders
WOD:
EMOM for 6 minutes:
5 Power Snatches (100# M; 90# W)
Add 1 rep every minute
Rest 3 minutes then
As Many Push Ups in 2 Minutes
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
