Warm Up:
10 Double Unders Rest 20 Seconds
20 Double Unders Rest 30 Seconds
30 Double Unders Rest 40 Seconds
40 Double Unders Rest 50 Seconds
50 Double Unders
WOD:
EMOM for 6 minutes:
5 Power Snatches (100# M; 90# W)
Add 1 rep every minute
Rest 3 minutes then
As Many Push Ups in 2 Minutes
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
