WARM UP:
High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.
WOD:
16 Minute AMRAP:
15 Wall Ball Shots (14#W; 20#M)
150 M Sprint
10 Strict Pull Ups/ Ring Rows
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
