Thursday 3rd April 2014

Share This Post


High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.


16 Minute AMRAP:

15 Wall Ball Shots (14#W; 20#M)

150 M Sprint

10 Strict Pull Ups/ Ring Rows

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.