Ideas & Thoughts

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In this blog, we’ll guide you through the key factors to consider when selecting the best clothing for your workouts. Sweat-Wicking Fabrics: Opt for moisture-wicking fabrics like polyester, nylon, or spandex […]

The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was held at St. Anthony’s Grounds. Over 250 spectators witnessed athletes from Guyana, Barbados, St. Lucia, Jamaica, St. Maarten, Aruba and local athletes compete for cash prizes and bragging rights to

It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all made your Resolutions (or Un-Resolutions), and hopefully you have stuck to them 7 days into the year. If you haven’t

Christmas is upon us and we’d like to keep you up to date of the days of business that we’d be closed. So guys, please take note that our last day of business will be on Tuesday 22nd December 2015. Thereafter we shall be closed from Wednesday 23rd December to Sunday 27th December 2015. We will