WARM UP
400 M Run
25 M Bear Crawl
20 Sit Ups
20 Air Squats
30 Jumping JacksBurgener Warm Up
25 M Bear Crawl
20 Sit Ups
20 Air Squats
30 Jumping JacksBurgener Warm Up
STRENGTH
2 RM Snatch
Find your 2 Rep Max Snatch
WOD
Cluster F***
30 Clusters For Time 85#W; 115#MTime Cap 15 Minutes
